A. Max strict chin-ups in 10 minutes (sc: banded)
B. Heavy KB Farmer's Carry- 3 x 2 down + backs (4 lengths)
20 ring rows (Rx: parallel) (FB: elevated feet)
30 jumping lunges
40 DUs/100 SUs
(FB: with 15/10lb weight vest)
Come here to get Fit. No worries, we keep it fun!