Tuesday 23JAN18

S/T
A. Partner Plate-Handoff Drill
2 sets of 10 arms-forward squats, with and without plate
www.facebook.com/crossfit/videos/10154998229687676/
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B. Front Squat
Build to a heavy 3 rep

WOD
AMRAP 11 mins
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50 Wall Balls
40 RKBs (24/16kg) 
30 T2B
20 Pushups
10 HSPU

(if you finish 1+ round before the AMRAP is over, you must complete the WOD with 50 more wall balls, not for time. Add the 50 to your total reps/score.)