Clean Dead lift 5x3 (build to heavy)
Clean Pull 5x2 (75-80% of above)
RDL 5x5 (build to moderate)
B. AMRAP 7'
10 Wall Ball 11' target
C. 3x500m row w/ 1' rest b/w each(use setting on the erg)[1/2 do B. while other 1/2 does C]
Come here to get Fit. No worries, we keep it fun!