Hang Squat Clean 8x2 (building in weight)
21 Clean and Jerks (95/65)
15 Clean and Jerks (135/95, increase from last set)
9 Clean and Jerks (185/135)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!