5x5 Bench Press AHAP
15 AKBS (53/35)
15 Toes To Bar (s: knees to elbow)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!