Weighted push-ups 4xfatigue
Find the heaviest plate you can use and still get at least 3 push-ups with. If you are still working on regular push-ups, perform the "steepest" push-up you can do 3x.
Clean (135/95 - power clean is ok)
Ring Dips (s: banded)
Come here to get Fit. No worries, we keep it fun!