S/T
Weighted push-ups 4xfatigue
Find the heaviest plate you can use and still get at least 3 push-ups with. If you are still working on regular push-ups, perform the "steepest" push-up you can do 3x.
Metcon
"Elizabeth"
21-15-9
Clean (135/95 - power clean is ok)
Ring Dips (s: banded)
Weighted push-ups 4xfatigue
Find the heaviest plate you can use and still get at least 3 push-ups with. If you are still working on regular push-ups, perform the "steepest" push-up you can do 3x.
Metcon
"Elizabeth"
21-15-9
Clean (135/95 - power clean is ok)
Ring Dips (s: banded)
RSS Feed
