A. Superset 4 rounds:
Strict pullups to failure (sc: 5 box assisted or skinny band)
:60 rest
8-12 BB RDLs, with 2 sec pause at the bottom (@approx 40% of 1RM DL)
:60 rest
WOD
4 rounds:
7 deadlifts (185/135)
7 pullups
then
50 DUs/100 SUs
then immediately into
4 rounds:
5 ring rows (Rx: parallel)
10 pushups
15 squats