Tuesday 17JUL18

S/T
A. Superset 4 rounds: 
Strict pullups to failure (sc: 5 box assisted or skinny band) 
:60 rest
8-12 BB RDLs, with 2 sec pause at the bottom (@approx 40% of 1RM DL) 
:60 rest

WOD 
4 rounds:
7 deadlifts (185/135) 
7 pullups 

then
50 DUs/100 SUs

then immediately into

4 rounds:
5 ring rows (Rx: parallel) 
10 pushups 
15 squats