Every 1:30 for 9 Minutes (6 sets):
High Hang Clean (from Power Position), Hang Clean from above the knee, full Clean.
*If you performed this complex on 7/5, try to increase the weight!
3 Rounds, 1 Minute at each station:
Shoulder to Overhead 75#/55#
Russian KB Swings 24kg/16kg
Box Jumps 24”/20”
*1 Minute rest between rounds. Score for total reps completed.
Come here to get Fit. No worries, we keep it fun!