2 Sets, Max Reps in 2 Minutes:
Alternating Single Arm DB Snatch
*Rest 2 Minutes between efforts. Check your weight and reps from
2 Rounds, AMR 8 Minutes:
6 Ground to Overhead 115#/75# (Snatch or Clean and Jerk)
9 Lateral Over the Bar Burpees
12 Butterfly Situps
*Rest 2 Minutes between rounds. Score for total reps completed.