A. Sumo deadlifts
20 mins to build to a heavy 5
B. 30 back extensions (done at any point in class, break them up to keep them high quality)
10 double RKBs (2x20. 2x12kg) (FB: 2x24kg, 2x16kg)
2x gym length (down & back) Farmer's Carry (with above KBs)
(perform entire workout in your given "Farmer's Carry lane" in the gym)
Come here to get Fit. No worries, we keep it fun!