Build to a Max in 15 Minutes
3 Hang Clean Pulls
1 Hang Squat Clean
-15 Squat Cleans (95/55) *** If doing CrossFit Total on Wednesady, switch to Power Clean and increase weight to (135/95) Save those legs for your 1RM Back Squat) ***
-15 Pull-ups (S: Strict Banded)
Come here to get Fit. No worries, we keep it fun!