Superset 5 rounds:
10 double RKBs (moderate-to-heavy) weight
10-12 DB rear delt flyes on incline bench (go light) https://www.youtube.com/watch?v=DcDOUKzIyiI
15 deadlifts (135/95) (*should be no greater than 50% of your 1RM*)
10 burpee box jumps (24/20)
Come here to get Fit. No worries, we keep it fun!