A. 20 mins to find heavy 3 rep/3RM deadlift
(aim for slightly heavier than your heaviest wt on 6/18)
18 min AMRAP
30 RKBs (28/20kg)
30 cal row (sub for 25 cal AB or .25mi run if needed)
30 box jumps (24/20)
Come here to get Fit. No worries, we keep it fun!