Every 1:30 for 9 Minutes (6 sets):
Clean and Jerk, building in weight as able. If possible, full Squat Clean and Split Jerk.
3 Rounds, AMR 5 Minutes:
12 Power Cleans 115#/75#
4 Handstand Pushups *Scaled: Inverted Box Pushups
*1:30 Rest between rounds. Score for total reps completed.
Come here to get Fit. No worries, we keep it fun!