EMOM @ 5 Minutes
1 Squat Snatch (building)
E2MOM @ 8 Minutes (4 Lifts)
1 Squat Snatch (Build to Heavy Single)
*** Scale: Power Snatch for technique ***
HSPUs (Coaches Choice Per Individual)
Box Jumps (24/18)
Come here to get Fit. No worries, we keep it fun!