Superset 4 rounds:
10ft HS walk (sc- :60 chest-to-wall HS hold or :60 of kickup practice)
12 heavy RKB swings
HSPU (sc: 7-5-3 wall walks)
Double KB Waiter's Walks, down and back x 3, resting between sets
Come here to get Fit. No worries, we keep it fun!