A. Lat and shoulder mobility drills-(coach led)
B. KB TGUs- perform 3x5 per side with moderate weight, focusing on technique
14 min AMRAP- go easy on this!
14 Russian twists (45/25)
12 HS shoulder taps (kick up or chest-to-wall)
10 cal row/AB
8 candlesticks (use mats to scale) (https://binged.it/2PZdpaU)
Come here to get Fit. No worries, we keep it fun!