S/T
A. Warm up to a heavy complex of:
-(squat) clean
-front squat
-jerk (push or split)
B. Perform complex 4 times (total), 90 sec of rest b/w sets
WOD
8 min EMOM
3 thrusters (125/85) (FB; 135/95)
5 burpees
CASHOUT
side planks: 20 sec L/20 sec R/20 sec rest
repeat 3x
A. Warm up to a heavy complex of:
-(squat) clean
-front squat
-jerk (push or split)
B. Perform complex 4 times (total), 90 sec of rest b/w sets
WOD
8 min EMOM
3 thrusters (125/85) (FB; 135/95)
5 burpees
CASHOUT
side planks: 20 sec L/20 sec R/20 sec rest
repeat 3x
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