Outdoor Workout - Ballard High School Track
9:30 - 11:00AM
5 Rounds for time
15 Overhead Squats (s: Front Squat or Back Squat)
400 Meter Run (s: 200M Run)
* 20 Minute Cap - Both partners will complete 15 OHS each and Run together *
"You Go, I Go"
10 Barbell S2O
10 Yards Barbell FrontRack or Back Rack Lunge (s: FR or BR Walk)
* 20 Minute Cap - Partners will alternate rounds every 10 yards for 10 rounds (goal line to goal line). The bar must never touch the ground*
21-15-9 (s: 15-12-9)
Burpee Over Bar
* 5 Minute Cap / Individual Event*
Come here to get Fit. No worries, we keep it fun!