Strength: Z Press and and Sumo Deadlift SuperSet
5x5 of each exercise take about 2 min between sets
Build weight each set and finish heavy on the last Z Press set
Moderate weight on all deadlifts
Z-Press: Try to add 1 or 2# from last week.
Sumo Deadlift: Use same weight as last week.
Reps of 50, 40,30, 20, 10
Double-Unders (Sc: Singles x 2)
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