A. Superset 4 rounds:
6-8 narrow bench press @ 70-75% (of regular bench 1RM)
:30 hollow body hold
3 rounds for time:
Max calorie row in 60 seconds
Turkish get-ups (24/16kg KB or 50/35# DB)
Complete a total of 35 reps (or calories) in each round. For example, if you row 25 calories, complete 10 Turkish get-ups (total) for that round. If you row 30 calories, you do 5 TGUs (total) for that round. Score is the total time it takes you to finish all three rounds.
Take this slower/go easier on the row if you're doing a 1RM squat tomorrow!