Snatch Balance + Snatch PP 4x2+1
Snatch 6x2 increasing weights as needed
Snatch Pull 2x5 with 10-20 pounds heavier then final set of snatches
Back Squat 3@50/60/70/80x2
Good morning 2x5
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!