LIFT/SKILL
A. E3MOM @ 12' 3-Snatch Balance+3-Tall Pos Snatch x 4 build wt by feel
B. Every 90" for 9' 1 Snatch Pull + 1 Snatch x 6 sets Start at 60% and build each round by feel.
MET-CON
AMRAP 9'
9 Sumo Deadlift High-Pull
6 Burpee Pull-Up (s: Burpee Hanging Knee-Up)
A. E3MOM @ 12' 3-Snatch Balance+3-Tall Pos Snatch x 4 build wt by feel
B. Every 90" for 9' 1 Snatch Pull + 1 Snatch x 6 sets Start at 60% and build each round by feel.
MET-CON
AMRAP 9'
9 Sumo Deadlift High-Pull
6 Burpee Pull-Up (s: Burpee Hanging Knee-Up)
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