Tues 11AUG15

LIFT/SKILL
A. E3MOM @ 12' 3-Snatch Balance+3-Tall Pos Snatch x 4 build wt by feel 
B. Every 90" for 9' 1 Snatch Pull + 1 Snatch x 6 sets Start at 60% and build each round by feel. 


MET-CON
AMRAP 9' 
9 Sumo Deadlift High-Pull 
6  Burpee Pull-Up (s: Burpee Hanging Knee-Up)