Push-Press Build to moderate 5 reps (work on the "Power Zone"***)
Muscle Up Technique x 3-5 reps
5 Rounds For Time
9 SDLHP 95/65
***“power zone” as the region of the body where core-to-expremity movement emanates. The muscle groups which comprise this “power zone” include the “the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps.”
Come here to get Fit. No worries, we keep it fun!