Minute 1 3 strict press
Minute 2 pick a goat and conquer it
A goat is a movement that you find extremely difficult or frustrating
Workout of the day
21 15 9
Toes to bar
*=20 double unders
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!