*ALL THURSDAY BB classes this week will be held in the downstairs garage weight room while repairs are made to the CF Studio floors.
(For all class changes this week, refer to the whiteboard or Facebook)
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
Standing plate twists
side plank hold 2x 1 min./s
Come here to get Fit. No worries, we keep it fun!