Power Clean + Power Jerk 75x2 (1+1), 80x2 (1+1)
Snatch Push Press+ Overgead Squat 70x (3+1), 75x 3+1, 80x3+1, 85x3+1 x2
4x5/arm KB split snatch
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!