Power Snatch - 70%x3x5
Push Press - 70%x5x5
Snatch Pull - 90%x3x5
Min 1: 6 Muscle snatch+ OHP
Minute 2- 6 HEAVY Russian KB Swing
Minute 3- :30s Burpees (for reps)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!