On a 12 Minute Clock:
1 set of 3 Power Clean and Push Press (*Power Clean into Push Press, reset.)
1 set of 2 Power Clean and Push Press
2 sets of 1 Power Clean and Push Press
*Try to increase weight over the course of your sets and move up 5-10# from last week. The sets of multiple reps do not need to be cycled. Reset between each rep.
21 DB Shoulder to Overhead 30#/20#
18 DB Lunge Steps
15 DB Thrusters
12 Renegade Rows
Come here to get Fit. No worries, we keep it fun!