Strength:
8 Minutes to build to 80% of 1RM squat CL & J for 1 squat clean, 1 hang squat clean, 1 front squat, 1 push jerk
Then,
Every 2 minutes for 5 sets complete the complex at 80%
Metcon:
10 Min AMRAP
2-4-6-8-10-12…
Thrusters (RX 135/95)
C2B-->Pull ups-->Ring Rows
8 Minutes to build to 80% of 1RM squat CL & J for 1 squat clean, 1 hang squat clean, 1 front squat, 1 push jerk
Then,
Every 2 minutes for 5 sets complete the complex at 80%
Metcon:
10 Min AMRAP
2-4-6-8-10-12…
Thrusters (RX 135/95)
C2B-->Pull ups-->Ring Rows
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