Thursday 28JUN18

S/T
A. Superset 4 rounds:
14 HS shoulder taps (sc: feet on box/pike position)
:30 rest
:30/ME ring support 
:60 rest 

B. Tabata hollow rocks (as group) 

WOD 

Death by 10m (down and back the length of the gym=1 rep) 

*1 min rest after the last person finishes*

Death by V-ups/knee-ups (by 3s)