S/T
A. Superset 4 rounds:
14 HS shoulder taps (sc: feet on box/pike position)
:30 rest
:30/ME ring support
:60 rest
B. Tabata hollow rocks (as group)
WOD
Death by 10m (down and back the length of the gym=1 rep)
*1 min rest after the last person finishes*
Death by V-ups/knee-ups (by 3s)
A. Superset 4 rounds:
14 HS shoulder taps (sc: feet on box/pike position)
:30 rest
:30/ME ring support
:60 rest
B. Tabata hollow rocks (as group)
WOD
Death by 10m (down and back the length of the gym=1 rep)
*1 min rest after the last person finishes*
Death by V-ups/knee-ups (by 3s)
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