Lateral bar over burpee
1 Farmer carry, back stair (24/20kg pair)
10 Ring push ups
30 min mobility- Coaches Choice
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!