Thursday 27FEB20

SNATCH IS THE PRIORITY TODAY HOWEVER, IF YOU'RE NOT CONFIDENT WITH THIS LIFT, PLEASE WAIT UNTIL NEXT WEEK AND SUPPLEMENT WITH PUSH-PRESS OPTION... 

Strength:
A. 18 minutes Testing 1RM Squat Snatch

B. 5 x 5 Push-Press building in weight.


A. Met-Con 
15 Min EMOM
1 - 10 Plank Row (5/Arm) (50/35)
2 - 10 Box Jumps (24/20)
3 - MAX Reps of Single-Arm DB Alt. Box Step Ups (50/35lb) (24/20")
*** Personal Training Studio, TRX Studio or, bring equipment out onto the carpeted area ***

B. Early AM Classes (Yoga 6:00-7:00AM & 7:10-8:00AM, Cycling 6:15-7:00AM & 7:30-8:15AM)

   Mid-Morning Classes (Body Pump 8:15-9:15AM, Cycling 9:30-10:25AM)

   Evening Classes (Body Pump 5:30-6:25PM, Body Combat 7:35- 8:25PM, Yoga 5:15-6:15PM, Cycling 5:45-6:45 & 7:00-7:45PM)