A.) 9Min E90MOM -5 Tng Power Snatch x 6(add wt ea round to build to heavy 5
B.) 9Min E90MOM - 4 Power Clean + Power Jerk x 6(add wt ea round to build to heavy 4)
C.) 10Min E2MOM Split Jerk 5 x 3 (3 count hold in the land & 3 count hold in the stand) 70% or build to moderate 3 reps
3 Sets (45sec on /15sec off)
Forearm Plank Hold (Option: w/ Plate over lumbar/glutes)
Med Ball Russian Twist
*1 Min Rest between sets*
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