Thanksgiving WOD!
One class today at 9am! Come in, get sweaty, be thankful!
Metcon
"The Cornucopia"
First course:
30-20-10
Wall Ball (20/14)
Box Jumps (24/18)
American KB Swings (53/35)
*10 minute cap
Main Course:
16 Minute AMRAP
In teams of four
Deadlift
Double Unders
Pull-ups
Rest
Rotate movements every minute on the minute. Score is total number of combined reps.
Dessert:
50 Partner throwing Wall ball Sit-ups
(Partner's feet need to be two feet apart)
*Every time you drop the ball, 1 Burpee
One class today at 9am! Come in, get sweaty, be thankful!
Metcon
"The Cornucopia"
First course:
30-20-10
Wall Ball (20/14)
Box Jumps (24/18)
American KB Swings (53/35)
*10 minute cap
Main Course:
16 Minute AMRAP
In teams of four
Deadlift
Double Unders
Pull-ups
Rest
Rotate movements every minute on the minute. Score is total number of combined reps.
Dessert:
50 Partner throwing Wall ball Sit-ups
(Partner's feet need to be two feet apart)
*Every time you drop the ball, 1 Burpee
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