One class today at 9am! Come in, get sweaty, be thankful!
Wall Ball (20/14)
Box Jumps (24/18)
American KB Swings (53/35)
*10 minute cap
16 Minute AMRAP
In teams of four
Rotate movements every minute on the minute. Score is total number of combined reps.
50 Partner throwing Wall ball Sit-ups
(Partner's feet need to be two feet apart)
*Every time you drop the ball, 1 Burpee
Come here to get Fit. No worries, we keep it fun!