Perform 5 sets of the following complex at NO MORE than 50% of your 1RM Snatch:
1 Power Snatch, 2 low hang Squat Snatch, 2 OH Squats
*It should be light, we don't know the first open WOD yet
15 minute AMRAP
15 AKBS (light)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
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