Front Squat 3@75, 1@80, 3@75, 1@85, 3@75, 1@85
Jump Squat 3x5 @ 70%
Alternate the following for time
Ring Dip 18,15,12,9,6,3
C. 3 rounds: (no rest b/w sets)20 ab mat sit up/1min plank
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!