S/T (half the class starts on A, other half starts on B)
A. DB walking lunges
4 x 16 (total) - choose 2 DBs that get you to fatigue at 16
B. Hollow hold on GHD (sc: hollow hold on floor)
3 x 20-30sec
Box jumps (24/20)
Jumping lunges (x2)
Come here to get Fit. No worries, we keep it fun!