Thursday 24DEC15

"12 Days of Crossfit"

Perform in the style of "12 Days of Christmas"
1 Sumo Deadlift High Pull (75/55)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kb Swings (53/35)
7 Pull-ups
8 Knees-to-Elbow
9 Box Jumps 924/20)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 plate)

*Use the same weight for all barbell movements
**Extra points for singing