Thanksgiving Day Partner WOD
"Grab a Plate"
20 Minute AMRAP
10 Ground to Overhead with a Plate (45/25)
10 Burpees to Plate
10 Walking Lunges Holding Plate
1 Lap around building carrying plate
*When B comes back from the run, they pick up where A left off. A then takes off on the run with their plate
Come here to get Fit. No worries, we keep it fun!