S/T
A. 12 mins to find your heaviest KB TGU (that you can perform on both sides)
B. TGUs 3x 3/arm (with KB 4kg lighter than above)
WOD
5 min AMRAP
8 hang power snatch (105/75)
8 lateral over-bar burpees
*2 min rest*
5 min AMRAP
8 hang power cleans
8 front-rack lunges
A. 12 mins to find your heaviest KB TGU (that you can perform on both sides)
B. TGUs 3x 3/arm (with KB 4kg lighter than above)
WOD
5 min AMRAP
8 hang power snatch (105/75)
8 lateral over-bar burpees
*2 min rest*
5 min AMRAP
8 hang power cleans
8 front-rack lunges
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