S/T
Test! Max Handstand Pushups in 2 Minutes. Scale to Handstand Pushup Negatives or Inverted Box Pushups. We will re-test Week 6!
WOD
500m Row, .8 Mile Bike, or 400m Run
Then…
40 Squats
30 Russian KB Swings 53#/35#
20 Box Jumps 24”/20”
10 Toe to Bar
40 Single Arm Overhead DB Lunge Steps (20 Each Arm) 30#/20#
10 Toe to Bar
20 Box Jumps
30 Russian KB Swings
40 Squats
*20 Minute Time Cap
Test! Max Handstand Pushups in 2 Minutes. Scale to Handstand Pushup Negatives or Inverted Box Pushups. We will re-test Week 6!
WOD
500m Row, .8 Mile Bike, or 400m Run
Then…
40 Squats
30 Russian KB Swings 53#/35#
20 Box Jumps 24”/20”
10 Toe to Bar
40 Single Arm Overhead DB Lunge Steps (20 Each Arm) 30#/20#
10 Toe to Bar
20 Box Jumps
30 Russian KB Swings
40 Squats
*20 Minute Time Cap
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