A. OH squats
4x5 @ 70-75% (or build to a moderately heavy 5-rep)
B. TGU technique & practice
3 rounds, not for time
5/5 TGUs (35#/25#)
:30/:30 weighted side plank (35#DB/25#DB)*
*DB is held on the waist
Come here to get Fit. No worries, we keep it fun!