Or add 10lbs to last weeks weight
B. Snatch push press - 81% x 3 x 5 (8 Min)
Or add 5-10lbs to last weeks weight
C. 10 Min EMOM
Min 1: 4-6 Strict Pull-Up (Scale: Band Assist / RX+ Weighted)
Min 1: 8-10 KB Z-Press
Come here to get Fit. No worries, we keep it fun!