Every 1:30 for 9 Minutes (6 sets):
Clean and Jerk, building in weight as able. If possible, full Squat Clean and Split Jerk.
Power Cleans 115#/75# FB: 135#/95#
Shoulder to Overhead (Same Load)
500m Row or .8 Mile Bike
Come here to get Fit. No worries, we keep it fun!