Snatch Grip Push Press
4x8 (moderate to heavy weight)
3x10 @ 50% of 1RM
Death by Burpees (Go by 2s)
2 minute Tabata Handstand/L-stand Hold
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!