EMOM for 15 minutes
0:00-5:00 - 3 Power Snatches at 65%
5:00-10:00 - 2 Power Snatches at 75%
10:00-15:00 - 1 Power Snatch at 85%
15 Russian KB Swings
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!