On a 12 Minutes clock:
Build to today’s 1RM Ground to Overhead! Check your weight from Week 1!
*Advanced athletes: Build up to a heavy Snatch, then work from that weight to a heavy Clean and Jerk
10/8 Cal Assault Bike
8 Thrusters 115#/75#
200m Run or 250m Row
*18 Minute Time Cap
Come here to get Fit. No worries, we keep it fun!