A. Turkish get-up technique- work up to a heavy single rep on each side
B. Superset 4 rounds:
ME (:60 cap) of chest-to-wall HS hold (or max distance HS walk with or without partner spot)
.25 treadmill run @ 1.5 incline
20 HS shoulder taps (total) against wall (sc: feet on box) - https://www.youtube.com/watch?v=ygfa4ynlc1I
100 DUs (sc: 2 min of attempts)
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