6x3 push jerk at 60-65%
Buy in: 5 wall walks
5 Power snatch (70%)
5 kb step ups (each leg)
5 strict chin ups (supinated grip, s: banded strict)
Cash out: 5 wall walks
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!